Chronic stress and traumatic experiences can trap excess energy in muscles and fascia. Neurogenic tremor exercises enable the physical release of this accumulated tension and prevent stress from becoming permanently stored in the body.
The term "Amygdala Hijack" describes the moment when our brain is overwhelmed by intense emotions, usually fear or anger, in a split second. Instead of responding calmly, the amygdala takes control and puts us into an impulsive fight, flight, or freeze mode. Rational thinking fades into the background, creating a "tunnel vision" effect. As a result, we often overreact to harmless triggers because the limbic system (especially the amygdala) perceives a threat where there may be none.
Our brain is the control center of the body, and the nervous system is the communication network that sends commands to the rest of the body or relays stimuli to the central nervous system for processing. Maintaining and promoting the health of these two vital systems is crucial for overall well-being. Targeted nutrition can play a key role in this.
Discover us at the FIBO in Cologne, the world's largest health and fitness fair of its kind. We are proud to introduce you to our unique stress management retreat, which offers a harmonious blend of neuroscience insights and traditional techniques to effectively combat stress and pain.
We are aware of the demands that today's job market presents. Already in 2018, 49% of companies were unable to fill their positions long-term. It has now become clear to everyone that there is a massive shortage of skilled workers in Germany, which severely affects companies and their technical expertise. In addition, there is a high level of competition, which understandably fights with everything it has for the few qualified employees. Because you would do the same, right?
Neuro athletic training emphasizes the crucial interplay between the nervous system and physical performance. It is based on the understanding that not all stimuli are beneficial to everyone; the nervous system's response to various inputs can be highly individualized. For instance, common wellness practices like massages, meditation, surrounding factors and certain exercises might be counterproductive for some people.
In our beautiful setting, our retreat offers a sanctuary where the ancient art of breathwork becomes the key to unlocking profound physical and mental health benefits. Our specialized breathing classes are designed to restore harmony between the sympathetic and parasympathetic nervous systems, which often fall into discord due to modern life's relentless pace.
In our serene settings lies the promise of a transformative experience aimed at managing stress, mastering emotional control, and alleviating pain. At the heart of our retreat, we focus on the revolutionary approach of neuro athletic training, a method that transcends traditional physical workouts by engaging the brain in powerful ways to promote long-term health and happiness.