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Our retreat project

With a focus on holistic stress management and pain relief, our program offers a transformative experience through tailored neurocentric analyses, workshops, Yin Yoga, meditation, breath work, and high-quality organic cuisine. Additionally, our cuisine is tailored to your genetic background and promotes your brain health.

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What to expect?

Neuroathletic assessments offer insights into how an individual's nervous system interacts with (not only) their muscular system.

These insights are fundamental because they tailor workouts to an individual's unique neuro profile.

Without proper testing, you risk applying a one-size-fits-all approach, which could lead to ineffective training or even injury.

Based on your neuroathletic profile, engage in neuroathletic workshops over three intensive days, followed by curated Yin Yoga, meditation, and breathwork sessions.

Including workshops in your retreat aims to provide our guests with the tools they need for long-term health and wellness.

While most retreats offer temporary relief and rejuvenation, workshops equip our guests with the knowledge and skills to maintain that well-being long after they've returned home. This approach aims to prevent the recurrence of old issues, ensuring lasting health and fitness.

At our exclusive retreat, indulge in a range of enriching experiences, from Yin Yoga to Meditation, Breathwork, and Deep Relaxation classes.

Each session takes place in a calm environment with the best coaches you can imagine.

Opt for personalized fitness coaching during your free time for an even more comprehensive wellness experience.

Savor mouthwatering dishes prepared by our in-house chef, designed to be as nutritious as they are delicious. Our food is regional, organic, and perfectly aligned with your wellness goals.

Experience the health benefits of our K8 hydrogen-enriched, pH-balanced water which can be a game changer for your body's hyperacidity.

Articles

Yoga Platform
Neurogenic Tremors
anni |

Direct Release of Stored TensionChronic stress and traumatic experiences can trap excess energy in muscles and fascia. Neurogenic tremor exercises enable the…

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Analysis
Amygdala Hijack from the Perspective of the Neuro-Somatic Release Technique
anni |

The term "Amygdala Hijack" describes the moment when our brain is overwhelmed by intense emotions, usually fear or anger, in a split second. Instead of…

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Healthy food
Brainfood: the basis for a healthy and performant brain
anni |

Our brain is the control center of the body, and the nervous system is the communication network that sends commands to the rest of the body or relays stimuli…

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