Neuro Athletic Training

In our serene settings lies the promise of a transformative experience aimed at managing stress, mastering emotional control, and alleviating pain. At the heart of our retreat, we focus on the revolutionary approach of neuro athletic training, a method that transcends traditional physical workouts by engaging the brain in powerful ways to promote long-term health and happiness. The so called mind-muscle-connection ,which is so often promoted in sports, is more than the fitness instructors and personal trainers know.

How the Neuro Athletic Training Stands Out

Unlike conventional training that solely targets the body's output (movement, strength, speed, endurance...), neuro athletic training starts with the input given to the brain (your brain is the curator of every single move, breath, emotion, stress, etc.). By harnessing specific exercises that improve neural function, we can enhance the brain's plasticity, leading to better stress resilience, more balanced emotional reactions, and effective ways to minimize pain.

The Role of Environment and Nutrition

Complementing our neuro-centric approach is our idyllic setting, situated in a national park (Perche, France), offering uninterrupted views of the natural beauty, promoting mental peace and clarity. Moreover, the organic, fresh dishes crafted by our in-house chef, and the enriched water provided by Enagic, support the body's needs and enhance the overall healing process.

In conclusion, neuro athletic training is not just an exercise regime; it's a pathway to rewire and rejuvenate your brain, and in turn, your entire being. Join us to embark on this journey of self-discovery and holistic rejuvenation, where your well-being is not just a goal but a delightful, immersive experience.