Discover practical methods for stress reduction through physical exercises in our interactive webinar on neuro-based training against stress. Gain not only theoretical knowledge about stress but also learn how to deal with it more consciously in everyday life and recognize stress through physical tension. In this interactive webinar, we will get to know all the exercises together, so you can integrate them independently into your daily routine.
This webinar has been intentionally designed with a limited number of participants, so you can ask your personal questions. Secure your spot now!
- Introduction to Neurobiology of Stress
- Physiological Symptoms of Stress
- Neurological Methods and Tools for Stress Alleviation
- Practical Exercises and Assessments for Stress Mitigation
- Interactive Q&A section
Length:
90 minutes