In this webinar, we enhance your ability to perceive your own body, operate it more effectively, and move it better.
Who is it for? Anyone wishing to improve their body awareness, interested in enhancing movement quality in daily life or in sports, looking to correct poor postures, desiring better balance and fine motor skills, strengthening unexplained physical weaknesses, and partially, it can also alleviate unexplained pains.
This webinar has been intentionally designed with a limited number of participants, so you can ask your personal questions. Secure your spot now!
- Introduction to proprioception
- Importance of proprioception
- Proprioceptive signals and awareness
- Techniques for improving proprioception
- Interactive Q&A section
Length:
120 minutes