In this webinar, we enhance the state of your nervous system's balance by teaching you how to better perceive, interpret, and possibly intervene when your body's signals indicate that something is out of balance. The high demands placed on our nervous system today are immense, but only become a problem when your nervous system cannot properly interpret and analyze them. All in all we support you in gaining a better resilience.
Who is it for? People experiencing inner unrest, difficulties in focusing, brain fog, emotional imbalance, anxieties, pain, poor sleep, a perpetual feeling of stress, unexplained exhaustion and lack of energy, weakened immune system, and lack of resilience.
This webinar has been intentionally designed with a limited number of participants, so you can ask your personal questions. Secure your spot now!
- Introduction to interoception
- Importance of interoception
- Interoceptive signals and awareness
- Techniques for improving interoception
- Interactive Q&A section